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Due to my experience as a personal trainer and nutritional advisor and deep understanding of the inner workings of the body, I believe the best way to transform your health and fitness is by making small, gradual changes to your life. 


However, there may also be instances where I will recommend a 14-day kickstart to focus your fitness journey, rejig your gut health and encourage you to hit daily targets. 


What Is The 14-Day Kickstart?

My 14-day kickstart is a short-term programme designed to help nourish your body, change your gut health for the better and set you on course to completing regular daily activities. It will be tailored to all of your unique health and fitness goals and will only be advised if I feel that it would be beneficial to you.

What The 14-Day Kickstart Is Not

The 14-day kickstart does not consist of unsustainable detoxes, intense diets or cutting out important food groups. It will also never advise you to reduce your calorie intake or obtain all of your required sustenance from protein shakes alone. 


Skipping meals or avoiding specific food groups is seldom the best course of action for making changes to your eating habits and I will make sure that your 14-day kickstart will only benefit you in the positive of ways.


The Benefits Of The 14-Day Kickstart

As a nutritional advisor, I believe that eating well and exercising regularly are the biggest contributors in your journey towards better health and wellbeing. Reconfiguring your gut health is an important part of this process too and by focusing on optimising this internal system, you will benefit from stronger immune function, improved mental health, more control over your appetite and so much more.


Book In Today

Ready to discover what the 14-day kickstart can do for you? Book in for a free consultation today to explore my personal training and nutritional health services in detail. I look forward to hearing from you soon.



Client for 6 years

"I have had personal training sessions with Caroline for over 5 years and have found them very beneficial. Caroline understands my exercise needs as an older woman and tailors every session to meet these needs. She is friendly and professional and I always enjoy working out with her."


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